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Five Ways to Easily Add 15 Minutes of Movement Daily
Life is busy and finding ways to add 15 minutes of movement matters. On the days that you cannot get a full workout in, or if you’re looking for ways to increase your activity, starting… Read more
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Plant vs. Animal Protein Sources – What’s The Difference?
Understanding the difference between plant-based and animal-based protein sources is a significant consideration for many. With growing awareness of health, environmental, and ethical factors, your preference will likely vary compared others .This post briefly highlights… Read more
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What To Prepare When You Don’t Want to Cook
One of the most common gripes I hear is how daunting the thought of cooking every night is. Everyone’s motivation barriers are different — summer brings new challenges for some with frequent travel or extensive… Read more
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Dismantling Diet Culture in the Classroom: Webinar for Teachers
My long-time friend and fellow dietitian, Sammie Gollup of Anti-Diet Mama, and I are excited to announce an upcoming virtual webinar focusing on how diet culture and restriction can show up in schools with students.… Read more
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Quick, High Protein Snacks for Teachers
Teaching is a demanding profession and quick, high protein snacks can help nourish your busy days. With a hectic schedule and limited break times, teachers are challenged to find nutritious options. Let’s explore some high-protein… Read more
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Ten Ways to Cook Air Fryer Vegetables at Home
Making air fryer vegetables at home that are delicious and healthy has never been easier. You can create restaurant-worthy recipes that are half the price of takeout and more nourishing for your needs. Need ideas?… Read more
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Health Benefits of Cooking with an Air Fryer
The health benefits of an air fryer have skyrocketed this appliance to become a kitchen essential. These counter-top appliances use hot air circulation to cook food. This preparation provides a healthier alternative to traditional deep… Read more
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Three Reasons to Work With a Dietitian
Have you ever wondered, “maybe I should work with a dietitian?” Many people don’t realize just how vast, yet relatable a dietitian’s knowledge is regarding food, nutrition, and health. Dietitians can help support a variety… Read more
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