Making air fryer vegetables at home that are delicious and healthy has never been easier. You can create restaurant-worthy recipes that are half the price of takeout and more nourishing for your needs. Need ideas? Here are ten ways to cook air fryer vegetables at home.
Ideas for Cooking Air Fryer Vegetables at Home
- Crispy Air Fryer Brussels Sprouts:
- Toss Brussels sprouts in olive oil, salt, and pepper.
- Air fry until golden brown and crispy. Serve with a drizzle of balsamic glaze.
- Air Fried Zucchini Fries:
- Cut zucchini into sticks, coat with egg, and then coat with a mixture of breadcrumbs and Parmesan.
- Air fry until golden and serve with a side of marinara sauce.
- Roasted Broccoli:
- Toss broccoli florets in olive oil, garlic powder, and a pinch of red pepper flakes.
- Air fry until the edges are crispy, and finish with a squeeze of lemon juice.
- Cauliflower Wings:
- Coat cauliflower florets in a buffalo sauce mixture (hot sauce, melted butter, and spices).
- Air fry until crispy, and serve with a side of ranch or blue cheese dressing.
- Sweet Potato Chips:
- Slice sweet potatoes thinly, toss with olive oil, and season with paprika and sea salt.
- Air fry until crispy for a healthier alternative to traditional potato chips.
- Garlic Parmesan Air Fryer Asparagus:
- Coat asparagus spears with olive oil or avocado oil, minced garlic, a pinch of black pepper, and Parmesan cheese.
- Air fry until tender-crisp and sprinkle with additional Parmesan before serving.
- Air Fried Carrot Fries:
- Cut carrots into fry shapes, toss with olive oil, and season with cumin and paprika.
- Air fry until they achieve a crispy exterior.
- Crispy Kale Chips:
- Remove stems from kale leaves, toss with olive oil, and sprinkle with nutritional yeast or your favorite seasoning.
- Air fry until the kale becomes crispy to your liking.
- Air Fried Eggplant Parmesan:
- Coat eggplant slices in egg wash, and then breadcrumbs and Parmesan, then air fry until golden.
- Layer with marinara sauce and mozzarella or ricotta and serve with pasta.
- Air Fried Green Beans with Almonds:
- Toss green beans with slivered almonds, avocado oil, and a sprinkle of garlic powder.
- Air fry until the green beans are to the crispiness of your liking and the almonds are toasted.
These recipes provide a delicious and nutritious way to enjoy a variety of vegetables that will remind you of takeout, but without the added fat and calories. Adjust seasonings to your taste preferences and enjoy the crispy goodness! If you’re in the market for an air fryer, here’s a link to the Ninja Dual Zone Two Basket Air Fryer I use and ABSOLUTELY LOVE! (Note: this is an affiliate link. If you purchase this air fryer, I will earn a small amount of commission).
Leave a Reply